CHILDREN SHOULD LIFT WEIGHTS!

CHILDREN SHOULD LIFT WEIGHTS!

I have always advised people to allow their children to lift weights. The most important part of this advice is, and I cannot stress this enough, WITH APPROPRIATE AND QUALIFIED SUPERVISION.

• address inactivity
• teach them enduring activity
• counter disease
• make them stronger and healthier

Kids should only lift with qualified instructors and or coaches!

Here is a link to the National Strength and Conditioning Association's position statement regarding children lifting weights.

- Doc

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