Getting stronger, personal training, in Washington, DC

Set fitness goals. Work on those fitness goals. Will2bstrongdc, Will Dougherty, CSCS will help you develop, work on, and reach your fitness goals in NW, Washington, DC. Do YOUR workout! Gather information here. Personal training is available. See our website www.will2bstrongdc.com.

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Tuesday, March 28, 2017

Does Strength and Conditioning have Anything to do with Bodybuilding?

DOES STRENGTH AND CONDITIONING HAVE ANYTHING TO DO WITH “SHAPING UP”? Yes, strength and conditioning are the root activities from which...

Wednesday, February 22, 2017

TEN QUALITIES OF A GREAT COACH OR TRAINER

WHAT IS REQUIRED TO BE A GREAT PERSONAL TRAINER A lot of people are training others these days. I have seen generations upon generation...

Monday, February 6, 2017

CHILDREN SHOULD LIFT WEIGHTS!

CHILDREN SHOULD LIFT WEIGHTS! I have always advised people to allow their children to lift weights. The most important part of this advic...

SPORT

THE DEFINITION OF SPORT For an activity to be considered a sport it must satisfy four standards. These criteria are as follow. It...

Tuesday, January 24, 2017

LISTEN AND USE OTHERS OPINIONS, MOST OF THE TIME.

OPINIONS? People are interested in their opinions without exclusion. Discussions are born of opinions. It is my opinion that facts are ...

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