Set fitness goals. Work on those fitness goals. Will2bstrongdc, Will Dougherty, CSCS will help you develop, work on, and reach your fitness goals in NW, Washington, DC. Do YOUR workout! Gather information here. Personal training is available. See our website www.will2bstrongdc.com.
Weightlifting has fewer injuries than most organized sports. Check out this USA Weightlifting link
file:///C:/Users/WILLIAM/Downloads/USA%20Weightlifting%20Safety%20in%20Weightlifting%20(4).pdf
Get stronger! docsgym@live.com
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