VIDEOS

Check these out:

Foot wakers are great for foot health

Squats are a fundamental movement.

Deadlifting  with Ed Coan. The best deadlifter of all time.

Deadlifting SUMO with Ed Coan.

Bench press watch where his elbows track.

Snatch & Clean and Jerk ... and squats. He only weighs in at 94 kg (207 lbs)

Jumping rope with Buddy Lee. Jumping rope is great cardio, agility, and ballance work.

Foam rolling lower body, mostly.

Foam rolling upper body.

Foam rolling traps. DO NOT WIGGLE AROUND. Find the tight spot and hang out.

Burpees NEVER, NEVER, NEVER DO BURPEES. Unless you are training to get knocked to the ground.

Turkish get ups These may be difficult to do. That does not mean we should do them. They are a circus trick. The most efficient way to get up, put a weight overhead, and get back down is without the weight in your hand. Do the Clean & and Jerk instead. ROI is far superior.