Squat-if-you-want-to-be-healthy

Lifters lift kilograms not pounds.

Unfortunately most powerlifters are squatting high these days. Nobody with a wide stance in this video went to a legal depth. Squat below parallel for athletics. Train with a box, wide stance, with a safety squat bar, as a training tool. These forms of squatting are not legal in powerlifting. BREAK PARALLEL!

Get stronger, do squats, your athletic performance depends on it.      docsgym@live.com