15 habits of successful fitness enthusiasts

15 Habits of successful fitness enthusiasts

So, you want to be fit? Here are some ideas you should consider. Keep your eyes on these blogs this year too!

1.      Eat natural foods

http://www.fiddleheadscuisine.blogspot.com/

2.    Take a walk

http://www.fiddleheadscuisine.blogspot.com/

3.    Do what you like

http://www.theminimalists.com/do/

4.    Stretch it

https://oracle-base.com/flexibility/

5.     Don’t get frustrated

http://www.beliefnet.com/Wellness/Galleries/What-Makes-You-Happy-10-Secrets-You-Must-Know.aspx

6.    Keep your eyes on the goal

http://blog.goals.com/

7.     Take a break every once in a while

https://savvyrest.com/blog?page=3

8.     110% is not the way; go between 50-85% (this is the training zone)

http://www.scienceofrunning.com/

9.     Lift weight bigger than bodyweight

http://www.menshealth.com/fitness/weight-training-accelerate-weight-loss

10.             Avoid myths

http://www.nerdfitness.com/blog/2013/09/11/7-strength-training-myths-every-woman-should-know/

11.   Stay happy, it’s all about being happy!

http://www.positivityblog.com/

12. Hard work

http://www.jongordon.com/blog/the-benefits-of-hard-work/  

13. Change it if it’s not working and if it has served you already

http://tinybuddha.com/blog/40-ways-to-let-go-and-feel-less-pain/

14. Just do it!

http://www.positivityblog.com/index.php/2007/10/02/just-do-it/

15.  The more people you help the better you will be

http://www.dalecarnegie.com/blog/

Get stronger doing YOUR workout!