FMS
The functional movement screening is not safe. Earlier I wrote
about EFTI and they are huge on FMS. Fitness chain trainers and fitness
directors love this test. It cannot be passed. The solution is you buy their
solution to the problem they created for you. This is not training. This tool
is designed to sell training not assess one’s fitness or ability to move. The
movements required in these tests are unnatural and should never be practiced. Unless
you want an injury?
This is a tool used to make people do things improperly. Assess
them into buying personal training. Athletes understand movement. Personal trainers
are by and large not athletes. They appear to be athletes. Are bodybuilders
athletes? Those who can do. Those who cannot, teach. Those who cannot teach,
teach personal trainers. Hahaha…
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| Not easy but very far from functional. Did he get knocked down? |
The FMS was designed by a person who never did anything
other than make his athletes injured. Gray Cook is a fraud in Strength and
Conditioning. See the link below.
Get stronger because your health depends on it! docsgym@live.com
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