nutrition for lifting-health-strength

Nutrition

I am not a licensed dietitian so I cannot give you a meal plan. Follow these rules even if you have contracted with a dietitian for meal planning.

Strength depends on sound nutritional practices.

1. If mother nature did not make it do not eat it
2. Everything in moderation including moderation
3. Eat animal source protein
4. Eat a colorful diet
5. Do not eat for what you have done
6. Eat for what you are going to do
7. Eat every three hours
8. Eat at least 5 meals per day
9. Do not eat processed foods
10. Control the calories with carbs
11. Protein and fat should be relatively constant
12. Pre-training meal is the largest meal per day (finish at least an hour before training)
13. Pre-sleep meal 2 hours before sleep
14. Think like a diabetic when planning meals
15. Eat well!

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